WELLNESS/MENTAL COACHING

Struggling to stay motivated to your diet and excersise program?

Wellness Coach Janet Nichols will help you develop the mental motivation you need to realize your goals and dreams.

Janet is available for one-on-one coaching in her office in Wellington. She is also a Licensed Mental Health Counselor - specializing in Marriage and Family counseling. She does accept health insurance; Aetna and PPO's.

You can reach Janet's coordinator to schedule a coaching/counseling session by calling 56-389-6108.

Bryan Nichols

Bryan Nichols is Personal Trainer Certified by American Council on Exercise, CrossFit Level 1 and STOTT Pilates.

Bryan's philosophy regarding making changes in the wayyou look, starts with the way you think about yourself. Looking good outside begins on the inside, your body resembles the love in your Heart.

Crossfit WOD