What is CrossFit Wellington
COME IN FOR A FREE TRIAL CLASS DURING ANY OF OUR SCHEDULED CLASSES.
A CrossFit Group session involves each person performing the same workout. The exercise intensity may be scaled, however everyone in the group is doing the same routine. What's more, everyone begins at the same time. A max of 15 people per group. This is beneficial for some because of the competitive nature it brings out in us. And that competitive spirit can help you work harder and achieve positive results quicker.
The greatest part about CrossFit Group is even though you are all performing at the same time, you are still competing against yourself. You are always trying to better your time. Let me share you what you get when you come for a workout at CrossFit Wellington:
| A Unique Workout of the Day (WOD) | Proper instruction of WOD CrossFit exercises |
| The necessary CrossFit equipment | Workout inside with A/C or outside when cool |
| A Clean Facility | The most butt kicking workout of your life |
| Passionate, knowledgeable Trainers | All workout times are logged for comparison |
| Other participants that are FIT minded | A workout that will stimulate every muscle in body |
| Progressive intensity from day to day | A different workout every day |
| An increase in time from your last performance | In a group: competitive spirit |
| A motivational workout from your trainer | Accountability: When you exit, your workout is done |
| Age reversing benefits | Less Body Fat |
| Increased cardiovascular endurance | Boundless Functional Strength |
| Scalable exercise intensity | Jaw dropping results |
You get all these benefits from each workout. And if you are at all concerned about your health, in 6 months the benefits from CrossFit will be worth millions. All classes are an hour long and begin on the top of the hour. Call 561-204-5033 to get additional answers to your questions.
To your health,
CrossFit Wellington
Monday: 6, 7, 8, 9am and 5, 6, 7pm
Tuesday: 8, 9am and 5, 6pm
Wednesday: 6, 7, 8, 9am and 5, 6, 7pm
Thursday: 8, 9am and 5 and 6pm
Friday: 6, 7, 8, 9am and 5, 6, 7pm
Saturday: 8, 9am
Sunday: 9am
All sessions begin on the top of the hour, please be on time.
| 1 Class Per Week | $70 per month |
| 2 Classes Per Week | $117 per month |
| 3 Classes Per Week | $140 per month |
| Unlimited | $150 per month |
