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What is CrossFit
CW Coaches
CrossFit Class Rates
CrossFit Wellington W.O.D.
What is "Rx"
CrossFit Foundations
9 Foundational Exercise Videos
Everyone is welcome to trial a FREE CrossFit Class during any of our scheduled classes.
If you decide you want to join the CrossFit Classes, you must undergo 6 Foundational sessions with CrossFit Coach Bryan Nichols. At these sessions you will learn and demostrate the Crossfit method and the 9 Primary CrossFit exercises. Each session will end with a personalized workout. Bryan is available from 8 am - 8 pm normally, to schedule email Coach Bryan at crossfitwell@aol.com. The cost for these sessions is - $150.00.
Class Schedule: Monday: 6, 7, 8, 9 am and 5, 6, 7 pm Tuesday: 8, 9 am and 5, 6 pm Wednesday: 6, 7, 8, 9 am and 5, 6, 7 pm Thursday: 8, 9 am and 5, 6 pm Friday 6, 7, 8, 9 am and 5, 6, 7 pm Saturday: 8, 9, am
Printable Schedule Click Here
Classes begin on the top of hour, please be on time. Classes are approximately 1 hour long.
CrossFit Wellington 11596 Pierson Road, Suite 10 Wellington, FL 33414 561-204-5033 (CrossFit Wellington is located within Evolution Fitness - Suite M-10
Directions to CrossFit Wellington
Evolution Kids Fitness
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